I Want to Move It, Move It?
Last week, I was invited to go to an archery range with a new friend while I was in Seattle. I didn’t know what to expect. I was nervous; arrows are rumored to be pointy, and I’m not always known for my physical grace. I shoot handguns a few times a year, but this is completely different.
I ended up having a great time! We shot for about two hours. It was calming to focus on exactly how to hold my body for the next shot. When I got a good shot it was exciting, and every few minutes someone yells “Clear!” and I’d walk down to the end of the lane and pull my arrows out of my target (or from near my target). I loved focusing on where my arms were, my posture, my footing, and exactly what level of strength balance were required. I had a pretty righteous crick in my neck from sleeping in hostel beds, and it felt great every time I pulled the bowstring back and brought my shoulder blades together. It may not have been awfully strenuous, but I was moving for the whole two hours. I’ve looked up an archery range close to me, and I look forward to visiting it soon.
Movement and activity are important for health. Traditionally, we look at movement and activity as exercise- often a punishment for the outrageous sin of eating. When we remove the goal of weight loss, movement and activity are important for other reasons. Regular physical activity improves mood, blood lipid levels, sleep, blood pressure, blood sugar levels, and energy levels. We breathe better and our cardiovascular system responds quicker and recovers faster. When you find something you enjoy, it is a great stress reliever, too.
I haven’t always loved going out and doing physical things, because exercise felt like a chore for so long. A few years ago, I removed the ‘should’ from activity. It took a while, but I started wanting to fit some activity into my life. I feel better when I move. I have less pain, breathe better, and recover faster when I have to hustle somewhere. Also, I’m having a lot of fun!
Joyful movement is all about finding something you love. I love swimming, elliptical machines, biking short distances, weight lifting, chasing my friends’ kids, and I just may love archery now, too. I have a game on my phone, Ingress, that means I walk around for hours stopping near public art and landmarks looking suspicious (It is a sort of highly technical multi-player, never-ending version of capture the flag that uses Google’s maps and your GPS).
I’m still discovering things I like to do, and how to fit them into my schedule, especially as my schedule is so variable. I like working out at a gym; not everyone does. I got a deal online for a month’s membership and some personal training sessions at a local gym. I’m looking forward to getting to know their machines and find out how I can improve my ability to “throw things around.” I love my strength. While you can almost always find me in a dress, and often find me in heels and makeup, I still love the opportunity to help carry a couch, or climb a tree, or move some boxes.
I have friends who love to dance, love to run, love yoga, love to garden… When you remove the temptation to judge activity solely by its calorie-burning attributes, it really is all about what you like.
Movement has also been an opportunity to pay attention to how I feel. For a looong time, I assumed that I got winded before my muscles ever even noticed what was going on, and my feet hurt, because I was ‘out of shape.’ Turns out, I have asthma (I thought I got rid of it as a kid), a pretty impressive heel spur, and a decent case of plantar fasciitis (Those translate roughly to “perpetually walking on spikes”). I got an inhaler, and it works like magic! I have orthotics coming in next week, and I can’t wait to be able to step up my game, physically. I’ll have to figure out how to fit them in my dressier shoes, but I expect to feel quite a bit better on my feet. That means I can do more walking with less pain, which is so great when I like to play Ingress and wander around on foot for hours. Paying attention to yourself as you become more active means you can understand your own needs better.
What do you like to do?